🍪 FREE CRAVINGS CHEATSHEET FOR WOMEN OVER 30

Why You Keep Craving Sugar, Salty Snacks, or That Glass of Wine at Night—And What to Do Instead (No Willpower Required)

What You’ll Get Inside Your FREE Cravings Decoder:

  • A breakdown of what your cravings actually mean… and what your body is really asking for

  • A science-backed, 3-step craving response formula that helps you feel in control, even on your most stressful days

  • A printable cravings tracker to help you spot patterns, shift habits, and stop feeling like food is in charge

Where should we send your FREE decoder?

Meet Heather Jones

Nutrition & Fitness Coach

Hi, I’m Heather — Founder of Arise Fitness


I’m a Personal Trainer, Nutrition and Postnatal Corrective Exercise Specialist. More importantly, I’m a mom of five who knows what it’s like to juggle kids, work, and wellness.

I created Arise Fitness to help women like you stop feeling overwhelmed and start feeling strong, capable, and more like yourself again.

No shame. No pressure. Just real progress that fits into real life.